21.2 km | 01:50:13 | 05:11/km日期: 2019-04-13 05:38 - 總爬升: 234 m - 平均心率: 169 - 卡路里: 1502 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'07" / 05'11" / 05'01" / 05'14" / 05'16" / 05'04" / 05'01" / 05'08" / 05'03" / 05'11" / 05'34" / 05'10" / 05'07" / 05'04" / 08'20" / 05'04" / 08'40" / 05'00" / 05'15" / 05'17" / 05'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'14" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 07'35" (+02'35") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
68.08 km 
母子鱷魚 ㄚ拖3代 累積 :
5893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'16" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 05'08" | 00:41'02" |
| 9 | 05'03" | 00:46'05" |
| 10 | 05'11" | 00:51'16" |
| 11 | 05'34" | 00:56'50" |
| 12 | 05'10" | 01:02'00" |
| 13 | 05'07" | 01:07'07" |
| 14 | 05'04" | 01:12'11" |
| 15 | 08'20" | 01:20'31" |
| 16 | 05'04" | 01:25'35" |
| 17 | 08'40" | 01:34'15" |
| 18 | 05'00" | 01:39'15" |
| 19 | 05'15" | 01:44'30" |
| 20 | 05'17" | 01:49'47" |
| 21 | 05'21" | 01:55'08" |
| 21.2 | 07'35" | 01:56'42" |
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