21.0 km | 01:54:13 | 05:26/km日期: 2019-04-13 05:38 - 平均心率: 154 - 卡路里: 1679 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'09" / 05'27" / 05'41" / 05'13" / 05'16" / 05'12" / 05'14" / 05'13" / 05'08" / 05'08" / 08'01" / 05'11" / 05'16" / 05'20" / 05'04" / 04'58" / 05'54" / 05'15" / 05'10" / 05'17" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 08'01" (+03'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'54" (+00'57") | 1000 / 17000 |
| 18 | | 05'15" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'12" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'08" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 11 | 08'01" | 01:01'42" |
| 12 | 05'11" | 01:06'53" |
| 13 | 05'16" | 01:12'09" |
| 14 | 05'20" | 01:17'29" |
| 15 | 05'04" | 01:22'33" |
| 16 | 04'58" | 01:27'31" |
| 17 | 05'54" | 01:33'25" |
| 18 | 05'15" | 01:38'40" |
| 19 | 05'10" | 01:43'50" |
| 20 | 05'17" | 01:49'07" |
| 21 | 05'05" | 01:54'12" |
| 21.0 | 03'45" | 01:54'13" |
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