12.1 km | 01:05:44 | 05:26/km日期: 2019-04-13 04:48 - 總爬升: 160 m - 平均心率: 123 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'10" / 05'29" / 05'41" / 05'47" / 05'46" / 05'34" / 05'28" / 05'38" / 05'10" / 05'28" / 05'14" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 05'41" | 00:16'20" |
| 4 | 05'47" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'28" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 04'55" | 01:05'20" |
| 12.1 | 04'53" | 01:05'46" |
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