22.2 km | 02:57:19 | 07:59/km日期: 2019-04-06 17:42 - 平均心率: 135 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 07'07" / 07'05" / 06'52" / 06'59" / 06'52" / 06'52" / 06'43" / 07'34" / 06'19" / 06'27" / 14'21" / 06'32" / 06'27" / 05'57" / 08'06" / 21'36" / 11'17" / 07'39" / 07'20" / 05'54" / 06'52" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'47") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'51" (+01'31") | 1000 / 3000 |
| 4 | | 06'59" (+01'39") | 1000 / 4000 |
| 5 | | 06'51" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'32") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 07'33" (+02'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+01'07") | 1000 / 10000 |
| 11 | | 14'21" (+09'01") | 1000 / 11000 |
| 12 | | 06'31" (+01'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'37") | 1000 / 14000 |
| 15 | | 08'05" (+02'45") | 1000 / 15000 |
| 16 | | 21'36" (+16'16") | 1000 / 16000 |
| 17 | | 11'16" (+05'56") | 1000 / 17000 |
| 18 | | 07'39" (+02'19") | 1000 / 18000 |
| 19 | | 07'19" (+01'59") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 06'51" (+01'31") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 194 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 06'59" | 00:28'03" |
| 5 | 06'52" | 00:34'55" |
| 6 | 06'52" | 00:41'47" |
| 7 | 06'43" | 00:48'30" |
| 8 | 07'34" | 00:56'04" |
| 9 | 06'19" | 01:02'23" |
| 10 | 06'27" | 01:08'50" |
| 11 | 14'21" | 01:23'11" |
| 12 | 06'32" | 01:29'43" |
| 13 | 06'27" | 01:36'10" |
| 14 | 05'57" | 01:42'07" |
| 15 | 08'06" | 01:50'13" |
| 16 | 21'36" | 02:11'49" |
| 17 | 11'17" | 02:23'06" |
| 18 | 07'39" | 02:30'45" |
| 19 | 07'20" | 02:38'05" |
| 20 | 05'54" | 02:43'59" |
| 21 | 06'52" | 02:50'51" |
| 22 | 05'21" | 02:56'12" |
| 22.2 | 05'43" | 02:57'19" |
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