7.7 km | 00:59:42 | 07:43/km日期: 2019-04-11 20:02 - 卡路里: 656 Cal - 平均步頻: 166
Pace: 06'21" / 06'09" / 06'22" / 06'35" / 06'45" / 07'10" / 06'55" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'46") | 1000 / 7000 |
| 8 | | 18'17" (+12'09") | 734 / 7734 |
4月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'35" | 00:25'27" |
| 5 | 06'45" | 00:32'12" |
| 6 | 07'10" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 7.7 | 18'17" | 00:59'43" |
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