7.5 km | 00:44:01 | 05:54/km日期: 2019-04-11 20:20 - 平均心率: 179 - 卡路里: 447 Cal - 平均步頻: 170
Pace: 05'19" / 05'22" / 05'12" / 09'03" / 05'09" / 05'35" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 433 / 433 |
| 2 | | 05'10" (+00'12") | 445 / 879 |
| 3 | | 05'20" (+00'22") | 451 / 1331 |
| 4 | | 05'16" (+00'18") | 471 / 1802 |
| 5 | | 05'23" (+00'25") | 424 / 2226 |
| 6 | | 05'11" (+00'13") | 460 / 2687 |
| 7 | | 05'13" (+00'15") | 919 / 3607 |
| 8 | | 50'50" (+45'52") | 83 / 3690 |
| 9 | | 05'20" (+00'22") | 453 / 4144 |
| 10 | | 04'58" | 476 / 4621 |
| 11 | | 05'22" (+00'24") | 484 / 5105 |
| 12 | | 05'22" (+00'24") | 464 / 5570 |
| 13 | | 05'34" (+00'36") | 471 / 6041 |
| 14 | | 05'26" (+00'28") | 455 / 6496 |
| 15 | | 05'32" (+00'34") | 467 / 6964 |
| 16 | | 05'24" (+00'26") | 459 / 7423 |
| 17 | | 20'01" (+15'03") | 29 / 7452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 26.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 09'03" | 00:24'56" |
| 5 | 05'09" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 7.5 | 06'11" | 00:44'01" |
留言 
展開計圈分析
