6.1 km | 00:26:52 | 04:22/km日期: 2019-04-10 20:02 - 平均心率: 154 - 卡路里: 319 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'28" / 06'34" / 06'22" / 07'28" / 08'19" / 07'41" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'18") | 194 / 194 |
2 | | 04'26" (+00'26") | 207 / 402 |
3 | | 04'26" (+00'26") | 198 / 600 |
4 | | 04'28" (+00'28") | 197 / 798 |
5 | | 04'35" (+00'35") | 206 / 1005 |
6 | | 04'43" (+00'43") | 190 / 1195 |
7 | | 04'26" (+00'26") | 199 / 1394 |
8 | | 04'29" (+00'29") | 204 / 1598 |
9 | | 04'17" (+00'17") | 213 / 1812 |
10 | | 04'11" (+00'11") | 223 / 2035 |
11 | | 04'31" (+00'31") | 187 / 2223 |
12 | | 04'20" (+00'20") | 203 / 2426 |
13 | | 04'13" (+00'13") | 213 / 2640 |
14 | | 04'18" (+00'18") | 200 / 2841 |
15 | | 04'25" (+00'25") | 202 / 3043 |
16 | | 04'24" (+00'24") | 200 / 3243 |
17 | | 04'23" (+00'23") | 208 / 3452 |
18 | | 04'20" (+00'20") | 203 / 3656 |
19 | | 04'12" (+00'12") | 213 / 3869 |
20 | | 04'16" (+00'16") | 206 / 4076 |
21 | | 04'15" (+00'15") | 211 / 4288 |
22 | | 04'07" (+00'07") | 214 / 4502 |
23 | | 04'24" (+00'24") | 204 / 4706 |
24 | | 04'42" (+00'42") | 205 / 4912 |
25 | | 04'31" (+00'31") | 208 / 5120 |
26 | | 04'17" (+00'17") | 209 / 5330 |
27 | | 04'00" | 216 / 5546 |
28 | | 04'21" (+00'21") | 206 / 5753 |
29 | | 04'22" (+00'22") | 209 / 5962 |
30 | | 04'25" (+00'25") | 183 / 6145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 38.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'34" | 00:11'02" |
3 | 06'22" | 00:17'24" |
4 | 07'28" | 00:24'52" |
5 | 08'19" | 00:33'11" |
6 | 07'41" | 00:40'52" |
6.1 | 03'46" | 00:41'25" |