10.2 km | 01:19:55 | 07:51/km日期: 2019-04-09 16:37 - 總爬升: 136 m - 平均心率: 126 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'38" / 07'17" / 07'21" / 08'11" / 07'22" / 06'52" / 11'19" / 08'26" / 07'19" / 06'43" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 07'20" (+00'37") | 1000 / 3000 |
| 4 | | 08'10" (+01'27") | 1000 / 4000 |
| 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 11'19" (+04'36") | 1000 / 7000 |
| 8 | | 08'25" (+01'42") | 1000 / 8000 |
| 9 | | 07'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'13" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'17" | 00:11'55" |
| 3 | 07'21" | 00:19'16" |
| 4 | 08'11" | 00:27'27" |
| 5 | 07'22" | 00:34'49" |
| 6 | 06'52" | 00:41'41" |
| 7 | 11'19" | 00:53'00" |
| 8 | 08'26" | 01:01'26" |
| 9 | 07'19" | 01:08'45" |
| 10 | 06'43" | 01:15'28" |
| 10.2 | 06'12" | 01:16'32" |
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