7.6 km | 00:48:36 | 06:21/km日期: 2019-04-10 20:11 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 368 Cal - 平均步頻: 182
Pace: 05'57" / 07'18" / 05'06" / 07'43" / 05'07" / 08'10" / 05'35" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 459 / 459 |
2 | | 05'52" (+00'54") | 453 / 913 |
3 | | 05'59" (+01'01") | 424 / 1337 |
4 | | 05'29" (+00'31") | 460 / 1798 |
5 | | 28'25" (+23'27") | 70 / 1869 |
6 | | 04'58" | 456 / 2325 |
7 | | 05'09" (+00'11") | 473 / 2799 |
8 | | 05'10" (+00'12") | 470 / 3269 |
9 | | 05'00" (+00'02") | 463 / 3733 |
10 | | 34'46" (+29'48") | 89 / 3822 |
11 | | 05'07" (+00'09") | 463 / 4286 |
12 | | 05'05" (+00'07") | 472 / 4758 |
13 | | 05'19" (+00'21") | 457 / 5216 |
14 | | 05'06" (+00'08") | 471 / 5688 |
15 | | 50'09" (+45'11") | 61 / 5749 |
16 | | 05'43" (+00'45") | 473 / 6222 |
17 | | 05'36" (+00'38") | 461 / 6684 |
18 | | 05'37" (+00'39") | 479 / 7163 |
19 | | 05'41" (+00'43") | 454 / 7618 |
20 | | 11'29" (+06'31") | 23 / 7641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 29.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'18" | 00:13'15" |
3 | 05'06" | 00:18'21" |
4 | 07'43" | 00:26'04" |
5 | 05'07" | 00:31'11" |
6 | 08'10" | 00:39'21" |
7 | 05'35" | 00:44'56" |
7.6 | 05'45" | 00:48'38" |