7.3 km | 00:41:00 | 05:36/km日期: 2019-04-10 20:09 - 平均心率: 151 - 卡路里: 364 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'54" / 05'21" / 05'29" / 05'59" / 05'37" / 07'12" / 04'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'17") | 405 / 405 |
2 | | 04'59" (+00'36") | 405 / 810 |
3 | | 04'56" (+00'33") | 403 / 1214 |
4 | | 04'44" (+00'21") | 417 / 1632 |
5 | | 06'59" (+02'36") | 433 / 2066 |
6 | | 04'23" | 413 / 2479 |
7 | | 07'46" (+03'23") | 201 / 2681 |
8 | | 04'31" (+00'08") | 412 / 3093 |
9 | | 08'01" (+03'38") | 197 / 3291 |
10 | | 04'40" (+00'17") | 406 / 3697 |
11 | | 08'01" (+03'38") | 194 / 3892 |
12 | | 04'37" (+00'14") | 405 / 4297 |
13 | | 08'17" (+03'54") | 194 / 4491 |
14 | | 04'44" (+00'21") | 401 / 4893 |
15 | | 07'50" (+03'27") | 200 / 5093 |
16 | | 04'42" (+00'19") | 399 / 5493 |
17 | | 13'44" (+09'21") | 218 / 5711 |
18 | | 04'54" (+00'31") | 399 / 6111 |
19 | | 05'01" (+00'38") | 401 / 6513 |
20 | | 05'01" (+00'38") | 396 / 6909 |
21 | | 04'55" (+00'32") | 401 / 7311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 111.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'21" | 00:10'15" |
3 | 05'29" | 00:15'44" |
4 | 05'59" | 00:21'43" |
5 | 05'37" | 00:27'20" |
6 | 07'12" | 00:34'32" |
7 | 04'57" | 00:39'29" |
7.3 | 04'55" | 00:41'01" |