9.4 km | 00:57:54 | 06:07/km日期: 2019-04-10 19:41 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 160 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 04'46" / 06'31" / 05'51" / 06'32" / 06'55" / 06'00" / 06'18" / 04'58" / 08'15" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'01") | 1000 / 1000 |
2 | | 04'38" (+00'54") | 732 / 1732 |
3 | | 42'00" (+38'16") | 52 / 1785 |
4 | | 04'10" (+00'26") | 866 / 2651 |
5 | | 30'28" (+26'44") | 69 / 2721 |
6 | | 03'44" | 437 / 3159 |
7 | | 43'14" (+39'30") | 51 / 3210 |
8 | | 04'41" (+00'57") | 1000 / 4210 |
9 | | 04'47" (+01'03") | 691 / 4901 |
10 | | 40'40" (+36'56") | 59 / 4961 |
11 | | 04'12" (+00'28") | 852 / 5813 |
12 | | 35'59" (+32'15") | 58 / 5872 |
13 | | 03'56" (+00'12") | 422 / 6294 |
14 | | 35'19" (+31'35") | 52 / 6347 |
15 | | 04'58" (+01'14") | 1000 / 7347 |
16 | | 04'58" (+01'14") | 671 / 8019 |
17 | | 32'05" (+28'21") | 64 / 8083 |
18 | | 04'31" (+00'47") | 849 / 8932 |
19 | | 34'13" (+30'29") | 65 / 8998 |
20 | | 03'58" (+00'14") | 430 / 9429 |
21 | | 08'48" (+05'04") | 12 / 9441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'31" | 00:11'17" |
3 | 05'51" | 00:17'08" |
4 | 06'32" | 00:23'40" |
5 | 06'55" | 00:30'35" |
6 | 06'00" | 00:36'35" |
7 | 06'18" | 00:42'53" |
8 | 04'58" | 00:47'51" |
9 | 08'15" | 00:56'06" |
9.4 | 04'06" | 00:57'55" |