10.0 km | 00:57:51 | 05:46/km日期: 2019-04-10 21:07 - 總爬升: 154 m - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'24" / 05'50" / 05'59" / 05'39" / 05'47" / 05'41" / 05'54" / 05'35" / 05'51" / 06'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'50" (+00'26") | 1000 / 2000 |
3 | | 05'58" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'46") | 1000 / 10000 |
11 | | 03'44" | 8 / 10008 |
昨晚好熱 看氣象說今天會下雨降溫 所以休息一晚 今晚再跑 沒下雨啊 涼快多了 河邊路面有一些地方有積水 看來下午有下雨 還好9點多沒下 輕鬆跑完10k
4月累積里程 :
180.48 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'50" | 00:11'14" |
3 | 05'59" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'47" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'54" | 00:40'14" |
8 | 05'35" | 00:45'49" |
9 | 05'51" | 00:51'40" |
10 | 06'10" | 00:57'50" |
10.0 | 03'59" | 00:57'52" |