6.8 km | 00:33:35 | 04:58/km日期: 2019-04-10 20:01 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 03'53" / 05'32" / 05'20" / 05'27" / 05'19" / 05'19" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'25") | 195 / 195 |
2 | | 03'54" (+00'40") | 199 / 395 |
3 | | 04'05" (+00'51") | 196 / 591 |
4 | | 03'53" (+00'39") | 201 / 792 |
5 | | 03'53" (+00'39") | 203 / 996 |
6 | | 18'31" (+15'17") | 118 / 1114 |
7 | | 03'49" (+00'35") | 201 / 1315 |
8 | | 03'36" (+00'22") | 213 / 1529 |
9 | | 03'46" (+00'32") | 205 / 1734 |
10 | | 03'49" (+00'35") | 206 / 1941 |
11 | | 03'52" (+00'38") | 208 / 2149 |
12 | | 20'16" (+17'02") | 95 / 2244 |
13 | | 03'41" (+00'27") | 211 / 2456 |
14 | | 03'44" (+00'30") | 209 / 2665 |
15 | | 03'50" (+00'36") | 206 / 2872 |
16 | | 03'47" (+00'33") | 207 / 3079 |
17 | | 03'39" (+00'25") | 215 / 3295 |
18 | | 18'10" (+14'56") | 111 / 3407 |
19 | | 04'05" (+00'51") | 197 / 3605 |
20 | | 03'49" (+00'35") | 206 / 3812 |
21 | | 03'47" (+00'33") | 210 / 4022 |
22 | | 04'03" (+00'49") | 199 / 4221 |
23 | | 03'36" (+00'22") | 218 / 4439 |
24 | | 15'58" (+12'44") | 121 / 4561 |
25 | | 03'56" (+00'42") | 195 / 4756 |
26 | | 03'47" (+00'33") | 204 / 4960 |
27 | | 03'51" (+00'37") | 202 / 5163 |
28 | | 03'14" | 240 / 5403 |
29 | | 03'36" (+00'22") | 216 / 5620 |
30 | | 21'11" (+17'57") | 95 / 5716 |
31 | | 03'58" (+00'44") | 197 / 5913 |
32 | | 03'44" (+00'30") | 212 / 6125 |
33 | | 03'35" (+00'21") | 636 / 6762 |
4月累積里程 : 156.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'32" | 00:09'25" |
3 | 05'20" | 00:14'45" |
4 | 05'27" | 00:20'12" |
5 | 05'19" | 00:25'31" |
6 | 05'19" | 00:30'50" |
6.8 | 03'37" | 00:33'36" |