12.5 km | 01:25:50 | 06:50/km日期: 2019-04-10 20:25 - 卡路里: 813 Cal - 平均步頻: 156
Pace: 07'57" / 07'38" / 07'27" / 07'12" / 07'09" / 07'00" / 06'24" / 06'36" / 06'12" / 06'16" / 05'56" / 05'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'03") | 1000 / 1000 |
| 2 | | 07'37" (+01'43") | 1000 / 2000 |
| 3 | | 07'27" (+01'33") | 1000 / 3000 |
| 4 | | 07'11" (+01'17") | 1000 / 4000 |
| 5 | | 07'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 07'46" (+01'52") | 533 / 12533 |
4月累積里程 :
323.20 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'38" | 00:15'35" |
| 3 | 07'27" | 00:23'02" |
| 4 | 07'12" | 00:30'14" |
| 5 | 07'09" | 00:37'23" |
| 6 | 07'00" | 00:44'23" |
| 7 | 06'24" | 00:50'47" |
| 8 | 06'36" | 00:57'23" |
| 9 | 06'12" | 01:03'35" |
| 10 | 06'16" | 01:09'51" |
| 11 | 05'56" | 01:15'47" |
| 12 | 05'54" | 01:21'41" |
| 12.5 | 07'46" | 01:25'50" |
展開計圈分析
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