7.0 km | 00:47:48 | 06:47/km日期: 2019-04-10 20:08 - 平均心率: 154 - 卡路里: 331 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 06'06" / 08'21" / 05'13" / 08'02" / 05'18" / 08'50" / 05'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 06'20" (+01'16") | 756 / 1756 |
3 | | 34'11" (+29'07") | 80 / 1837 |
4 | | 05'04" | 421 / 2258 |
5 | | 05'11" (+00'07") | 419 / 2677 |
6 | | 05'13" (+00'09") | 416 / 3094 |
7 | | 05'11" (+00'07") | 414 / 3508 |
8 | | 42'36" (+37'32") | 74 / 3583 |
9 | | 05'21" (+00'17") | 405 / 3988 |
10 | | 05'15" (+00'11") | 412 / 4400 |
11 | | 05'11" (+00'07") | 414 / 4814 |
12 | | 05'13" (+00'09") | 408 / 5223 |
13 | | 54'06" (+49'02") | 55 / 5279 |
14 | | 06'19" (+01'15") | 1000 / 6279 |
15 | | 05'48" (+00'44") | 755 / 7034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 79.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'21" | 00:14'27" |
3 | 05'13" | 00:19'40" |
4 | 08'02" | 00:27'42" |
5 | 05'18" | 00:33'00" |
6 | 08'50" | 00:41'50" |
7 | 05'49" | 00:47'39" |
7.0 | 05'16" | 00:47'50" |