6.8 km | 00:33:53 | 05:00/km日期: 2019-04-10 20:01 - 平均心率: 128 - 卡路里: 254 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 03'36" / 05'32" / 05'20" / 05'34" / 05'31" / 05'22" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 216 / 216 |
2 | | 03'36" (+00'24") | 210 / 427 |
3 | | 03'40" (+00'28") | 208 / 636 |
4 | | 03'54" (+00'42") | 198 / 834 |
5 | | 03'43" (+00'31") | 208 / 1043 |
6 | | 20'43" (+17'31") | 111 / 1154 |
7 | | 03'46" (+00'34") | 203 / 1358 |
8 | | 03'26" (+00'14") | 224 / 1582 |
9 | | 03'43" (+00'31") | 208 / 1791 |
10 | | 03'36" (+00'24") | 219 / 2010 |
11 | | 03'47" (+00'35") | 212 / 2223 |
12 | | 21'11" (+17'59") | 90 / 2314 |
13 | | 03'37" (+00'25") | 216 / 2530 |
14 | | 03'45" (+00'33") | 208 / 2738 |
15 | | 03'44" (+00'32") | 211 / 2950 |
16 | | 03'45" (+00'33") | 209 / 3160 |
17 | | 03'41" (+00'29") | 214 / 3375 |
18 | | 23'25" (+20'13") | 86 / 3461 |
19 | | 04'07" (+00'55") | 196 / 3658 |
20 | | 03'55" (+00'43") | 202 / 3861 |
21 | | 03'53" (+00'41") | 205 / 4066 |
22 | | 04'00" (+00'48") | 201 / 4267 |
23 | | 03'39" (+00'27") | 202 / 4469 |
24 | | 27'23" (+24'11") | 72 / 4541 |
25 | | 03'52" (+00'40") | 195 / 4737 |
26 | | 03'42" (+00'30") | 210 / 4948 |
27 | | 03'41" (+00'29") | 210 / 5159 |
28 | | 03'38" (+00'26") | 213 / 5372 |
29 | | 03'34" (+00'22") | 219 / 5591 |
30 | | 17'15" (+14'03") | 118 / 5710 |
31 | | 04'03" (+00'51") | 194 / 5904 |
32 | | 03'45" (+00'33") | 212 / 6117 |
33 | | 03'33" (+00'21") | 221 / 6338 |
34 | | 03'45" (+00'33") | 200 / 6539 |
35 | | 03'19" (+00'07") | 199 / 6739 |
36 | | 09'37" (+06'25") | 37 / 6776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 110.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 05'32" | 00:09'08" |
3 | 05'20" | 00:14'28" |
4 | 05'34" | 00:20'02" |
5 | 05'31" | 00:25'33" |
6 | 05'22" | 00:30'55" |
6.8 | 03'49" | 00:33'53" |