12.0 km | 01:02:37 | 05:12/km日期: 2019-04-10 07:32 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'29" / 04'58" / 04'55" / 04'56" / 05'03" / 06'54" / 05'13" / 06'10" / 05'12" / 05'27" / 08'31" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 07'39" (+02'45") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 06'54" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 06'10" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 08'31" | 01:02'48" |
| 12 | 05'41" | 01:08'29" |
| 12.0 | 07'17" | 01:08'32" |
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