12.0 km | 01:16:05 | 06:19/km日期: 2019-04-10 14:44 - 平均心率: 156 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 05'52" / 05'57" / 06'04" / 06'11" / 06'11" / 06'17" / 06'16" / 06'23" / 06'32" / 06'41" / 06'44" / 06'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 06'50" (+00'59") | 1000 / 12000 |
| 13 | | 08'01" (+02'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 06'11" | 00:30'15" |
| 6 | 06'17" | 00:36'32" |
| 7 | 06'16" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'32" | 00:55'43" |
| 10 | 06'41" | 01:02'24" |
| 11 | 06'44" | 01:09'08" |
| 12 | 06'51" | 01:15'59" |
| 12.0 | 07'18" | 01:16'06" |
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