10.1 km | 00:51:56 | 05:07/km日期: 2019-04-10 05:29 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'22" / 05'06" / 06'21" / 05'01" / 05'04" / 05'04" / 05'06" / 05'11" / 05'11" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 06'21" | 00:16'49" |
| 4 | 05'01" | 00:21'50" |
| 5 | 05'04" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 05'06" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'11" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 10.1 | 05'05" | 00:53'18" |
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