8.7 km | 01:01:01 | 06:58/km日期: 2019-04-09 20:39 - 總爬升: 118 m - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'37" / 06'34" / 06'35" / 06'46" / 06'49" / 08'01" / 06'59" / 08'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 121 / 5121 |
| 7 | | 58'32" (+51'59") | 19 / 5141 |
| 8 | | 06'56" (+00'23") | 1000 / 6141 |
| 9 | | 06'54" (+00'21") | 1000 / 7141 |
| 10 | | 07'36" (+01'03") | 1000 / 8141 |
| 11 | | 07'01" (+00'28") | 603 / 8744 |
4月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 06'49" | 00:33'21" |
| 6 | 08'01" | 00:41'22" |
| 7 | 06'59" | 00:48'21" |
| 8 | 08'38" | 00:56'59" |
| 8.7 | 07'01" | 01:02'13" |
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