10.4 km | 00:53:11 | 05:07/km日期: 2019-04-09 19:55 - 總爬升: 146 m - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 05'37" / 05'16" / 05'06" / 05'11" / 05'02" / 05'08" / 05'10" / 04'50" / 05'02" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 370 / 10370 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 04'50" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 10.4 | 04'51" | 00:53'12" |
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