20.4 km | 09:03:53 | 26:35/km日期: 2019-04-09 11:29 - 總爬升: 177 m - 平均心率: 98 - 卡路里: 1446 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 26'18" / 16'47" / 32'12" / 26'41" / 33'55" / 27'40" / 00'56" / 20'42" / 29'19" / 19'29" / 43'23" / 19'23" / 17'08" / 24'57" / 15'04" / 29'40" / 33'24" / 42'57" / 21'42" / 14'16" / 105'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'40" (+10'10") | 20079 / 20079 |
| 2 | | 01:19'09" (+03'39") | 340 / 20419 |
| 3 | | 15'30" | 6 / 20425 |
| 4 | | 53'59" (+38'29") | 22 / 20447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 24.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'18" | 00:26'18" |
| 2 | 16'47" | 00:43'05" |
| 3 | 32'12" | 01:15'17" |
| 4 | 26'41" | 01:41'58" |
| 5 | 33'55" | 02:15'53" |
| 6 | 27'40" | 02:43'33" |
| 7 | 00'56" | 02:44'29" |
| 8 | 20'42" | 03:05'11" |
| 9 | 29'19" | 03:34'30" |
| 10 | 19'29" | 03:53'59" |
| 11 | 43'23" | 04:37'22" |
| 12 | 19'23" | 04:56'45" |
| 13 | 17'08" | 05:13'53" |
| 14 | 24'57" | 05:38'50" |
| 15 | 15'04" | 05:53'54" |
| 16 | 29'40" | 06:23'34" |
| 17 | 33'24" | 06:56'58" |
| 18 | 42'57" | 07:39'55" |
| 19 | 21'42" | 08:01'37" |
| 20 | 14'16" | 08:15'53" |
| 20.4 | 105'17" | 09:03'02" |
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