12.3 km | 01:04:44 | 05:15/km日期: 2019-04-09 17:37 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'51" / 05'35" / 05'27" / 05'21" / 05'13" / 05'12" / 05'09" / 05'09" / 05'11" / 05'05" / 05'07" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'09" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 05'11" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 11 | 05'07" | 00:58'20" |
| 12 | 04'53" | 01:03'13" |
| 12.3 | 05'01" | 01:04'44" |
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