10.2 km | 01:00:36 | 05:58/km日期: 2012-12-21 17:11 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'35" / 05'36" / 05'53" / 05'53" / 05'54" / 06'00" / 05'57" / 07'24" / 05'51" / 05'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1007 / 1007 |
| 2 | | 05'37" (+00'05") | 1009 / 2016 |
| 3 | | 05'52" (+00'20") | 1004 / 3020 |
| 4 | | 05'52" (+00'20") | 999 / 4020 |
| 5 | | 05'55" (+00'23") | 1008 / 5028 |
| 6 | | 06'00" (+00'28") | 998 / 6027 |
| 7 | | 05'55" (+00'23") | 1006 / 7033 |
| 8 | | 07'24" (+01'52") | 1011 / 8045 |
| 9 | | 05'50" (+00'18") | 999 / 9045 |
| 10 | | 05'44" (+00'12") | 1002 / 10047 |
運動場整修中，外圍在5、6點車子還蠻多的...真的不是很好練跑...
12月累積里程 :
129.66 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 06'00" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 07'24" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 10.2 | 04'50" | 01:00'36" |
展開計圈分析
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