10.3 km | 00:56:17 | 05:29/km日期: 2019-04-08 20:17 - 卡路里: 720 Cal - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'04" / 05'57" / 05'52" / 05'43" / 05'27" / 05'20" / 05'21" / 05'20" / 05'07" / 04'56" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'21") | 500 / 500 |
2 | | 05'49" (+00'52") | 445 / 946 |
3 | | 06'00" (+01'03") | 441 / 1387 |
4 | | 05'51" (+00'54") | 438 / 1826 |
5 | | 06'01" (+01'04") | 438 / 2265 |
6 | | 05'42" (+00'45") | 447 / 2712 |
7 | | 05'45" (+00'48") | 443 / 3156 |
8 | | 05'42" (+00'45") | 440 / 3596 |
9 | | 05'39" (+00'42") | 437 / 4033 |
10 | | 05'33" (+00'36") | 444 / 4478 |
11 | | 05'25" (+00'28") | 441 / 4920 |
12 | | 05'26" (+00'29") | 440 / 5360 |
13 | | 05'19" (+00'22") | 445 / 5805 |
14 | | 05'25" (+00'28") | 437 / 6243 |
15 | | 05'21" (+00'24") | 441 / 6684 |
16 | | 05'17" (+00'20") | 443 / 7127 |
17 | | 05'15" (+00'18") | 446 / 7574 |
18 | | 05'14" (+00'17") | 443 / 8018 |
19 | | 05'13" (+00'16") | 444 / 8463 |
20 | | 05'04" (+00'07") | 450 / 8913 |
21 | | 05'02" (+00'05") | 440 / 9354 |
22 | | 04'57" | 451 / 9805 |
23 | | 04'41" | 453 / 10259 |
4月累積里程 : 223.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'43" | 00:23'36" |
5 | 05'27" | 00:29'03" |
6 | 05'20" | 00:34'23" |
7 | 05'21" | 00:39'44" |
8 | 05'20" | 00:45'04" |
9 | 05'07" | 00:50'11" |
10 | 04'56" | 00:55'07" |
10.3 | 04'33" | 00:56'18" |