8.6 km | 00:54:38 | 06:20/km日期: 2019-04-08 20:10 - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'31" / 07'06" / 06'16" / 04'43" / 05'09" / 05'20" / 04'58" / 11'11" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'02") | 1000 / 1000 |
2 | | 06'33" (+03'04") | 530 / 1530 |
3 | | 16'18" (+12'49") | 95 / 1625 |
4 | | 10'10" (+06'41") | 5 / 1630 |
5 | | 05'19" (+01'50") | 376 / 2007 |
6 | | 06'37" (+03'08") | 151 / 2158 |
7 | | 05'13" (+01'44") | 383 / 2541 |
8 | | 03'38" (+00'09") | 274 / 2816 |
9 | | 06'56" (+03'27") | 288 / 3104 |
10 | | 03'29" | 286 / 3390 |
11 | | 06'02" (+02'33") | 330 / 3721 |
12 | | 03'42" (+00'13") | 269 / 3991 |
13 | | 05'52" (+02'23") | 339 / 4331 |
14 | | 03'33" (+00'04") | 280 / 4611 |
15 | | 05'55" (+02'26") | 337 / 4949 |
16 | | 04'01" (+00'32") | 248 / 5198 |
17 | | 06'24" (+02'55") | 312 / 5510 |
18 | | 03'50" (+00'21") | 259 / 5770 |
19 | | 06'31" (+03'02") | 306 / 6076 |
20 | | 03'34" (+00'05") | 279 / 6356 |
21 | | 06'55" (+03'26") | 288 / 6644 |
22 | | 03'45" (+00'16") | 266 / 6911 |
23 | | 05'08" (+01'39") | 389 / 7300 |
24 | | 31'10" (+27'41") | 173 / 7474 |
25 | | 07'38" (+04'09") | 1000 / 8474 |
26 | | 06'18" (+02'49") | 151 / 8626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'06" | 00:13'37" |
3 | 06'16" | 00:19'53" |
4 | 04'43" | 00:24'36" |
5 | 05'09" | 00:29'45" |
6 | 05'20" | 00:35'05" |
7 | 04'58" | 00:40'03" |
8 | 11'11" | 00:51'14" |
8.6 | 06'54" | 00:55'34" |