8.0 km | 00:52:07 | 06:30/km日期: 2019-04-08 20:10 - 平均心率: 128 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'35" / 07'23" / 05'43" / 06'07" / 06'17" / 06'34" / 09'15" / 08'02" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'14") | 1000 / 1000 |
2 | | 06'36" (+02'15") | 561 / 1561 |
3 | | 04'38" (+00'17") | 234 / 1795 |
4 | | 06'35" (+02'14") | 293 / 2089 |
5 | | 04'21" | 230 / 2320 |
6 | | 06'21" (+02'00") | 303 / 2623 |
7 | | 05'02" (+00'41") | 211 / 2834 |
8 | | 05'57" (+01'36") | 513 / 3347 |
9 | | 06'44" (+02'23") | 294 / 3642 |
10 | | 05'11" (+00'50") | 193 / 3836 |
11 | | 06'55" (+02'34") | 285 / 4122 |
12 | | 04'42" (+00'21") | 214 / 4336 |
13 | | 07'43" (+03'22") | 257 / 4593 |
14 | | 04'35" (+00'14") | 220 / 4814 |
15 | | 07'59" (+03'38") | 248 / 5062 |
16 | | 04'38" (+00'17") | 221 / 5283 |
17 | | 07'45" (+03'24") | 256 / 5539 |
18 | | 04'32" (+00'11") | 223 / 5763 |
19 | | 08'39" (+04'18") | 228 / 5992 |
20 | | 04'49" (+00'28") | 209 / 6201 |
21 | | 08'48" (+04'27") | 226 / 6428 |
22 | | 04'45" (+00'24") | 271 / 6699 |
23 | | 08'22" (+04'01") | 1000 / 7699 |
24 | | 06'49" (+02'28") | 306 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 239.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'23" | 00:13'58" |
3 | 05'43" | 00:19'41" |
4 | 06'07" | 00:25'48" |
5 | 06'17" | 00:32'05" |
6 | 06'34" | 00:38'39" |
7 | 09'15" | 00:47'54" |
8 | 08'02" | 00:55'56" |
8.0 | 02'45" | 00:55'57" |