10.0 km | 00:49:08 | 04:54/km日期: 2019-04-08 19:57 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'02" / 05'28" / 04'46" / 04'53" / 04'50" / 05'02" / 04'48" / 04'49" / 04'43" / 800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'04") | 149 / 5149 |
| 7 | | 06'00" (+01'16") | 16 / 5165 |
| 8 | | 04'55" (+00'11") | 1000 / 6165 |
| 9 | | 04'44" | 1000 / 7165 |
| 10 | | 04'45" (+00'01") | 1000 / 8165 |
| 11 | | 04'49" (+00'05") | 1000 / 9165 |
| 12 | | 04'42" | 840 / 10006 |
4月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 04'46" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 04'49" | 00:39'38" |
| 9 | 04'43" | 00:44'21" |
| 10.0 | 04'46" | 00:49'09" |
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