12.0 km | 00:52:49 | 04:23/km日期: 2014-05-14 19:57 - 地點: 北大田徑場 - 卡路里: 650 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'28" / 04'27" / 04'24" / 04'26" / 06'42" / 04'11" / 04'19" / 04'21" / 04'11" / 08'15" / 04'23" / 08'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'42") | 1000 / 12000 |
| 13 | | 04'58" (+00'48") | 28 / 12028 |
5月累積里程 :
241.92 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'26" | 00:17'45" |
| 5 | 06'42" | 00:24'27" |
| 6 | 04'11" | 00:28'38" |
| 7 | 04'19" | 00:32'57" |
| 8 | 04'21" | 00:37'18" |
| 9 | 04'11" | 00:41'29" |
| 10 | 08'15" | 00:49'44" |
| 11 | 04'23" | 00:54'07" |
| 12 | 08'51" | 01:02'58" |
| 12.0 | 04'43" | 01:03'06" |
展開計圈分析
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