9.2 km | 00:54:32 | 05:57/km日期: 2014-04-20 05:59 - 總爬升: 314 m - 卡路里: 524 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'45" / 05'43" / 10'02" / 05'11" / 05'13" / 05'17" / 06'39" / 06'17" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+01'28") | 1000 / 7000 |
| 8 | | 06'17" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'47") | 162 / 9162 |
4月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 10'02" | 00:22'30" |
| 4 | 05'11" | 00:27'41" |
| 5 | 05'13" | 00:32'54" |
| 6 | 05'17" | 00:38'11" |
| 7 | 06'39" | 00:44'50" |
| 8 | 06'17" | 00:51'07" |
| 9 | 06'19" | 00:57'26" |
| 9.2 | 06'10" | 00:58'26" |
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