46.1 km | 04:49:16 | 06:16/km日期: 2019-04-07 05:15 - 總爬升: 337 m - 卡路里: 3416 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'35" / 06'42" / 06'37" / 06'21" / 06'19" / 06'23" / 06'18" / 06'11" / 06'09" / 06'14" / 07'50" / 06'11" / 06'04" / 05'56" / 06'12" / 05'58" / 10'18" / 05'32" / 06'01" / 05'47" / 05'20" / 06'00" / 05'55" / 06'13" / 05'26" / 05'49" / 06'34" / 08'04" / 06'56" / 09'07" / 05'01" / 05'28" / 05'19" / 06'24" / 05'29" / 10'28" / 06'01" / 04'52" / 05'02" / 05'01" / 05'13" / 05'49" / 05'13" / 05'03" / 05'29" / 06'26" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'45") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'19" (+01'27") | 1000 / 5000 |
| 6 | | 06'22" (+01'30") | 1000 / 6000 |
| 7 | | 06'18" (+01'26") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 06'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'13" (+01'21") | 1000 / 10000 |
| 11 | | 07'49" (+02'57") | 1000 / 11000 |
| 12 | | 06'11" (+01'19") | 1000 / 12000 |
| 13 | | 06'03" (+01'11") | 1000 / 13000 |
| 14 | | 05'55" (+01'03") | 1000 / 14000 |
| 15 | | 06'11" (+01'19") | 1000 / 15000 |
| 16 | | 05'57" (+01'05") | 1000 / 16000 |
| 17 | | 10'19" (+05'27") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 06'01" (+01'09") | 1000 / 19000 |
| 20 | | 05'47" (+00'55") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+01'08") | 1000 / 22000 |
| 23 | | 05'55" (+01'03") | 1000 / 23000 |
| 24 | | 06'12" (+01'20") | 1000 / 24000 |
| 25 | | 05'26" (+00'34") | 1000 / 25000 |
| 26 | | 05'47" (+00'55") | 1000 / 26000 |
| 27 | | 06'35" (+01'43") | 1000 / 27000 |
| 28 | | 08'03" (+03'11") | 1000 / 28000 |
| 29 | | 06'55" (+02'03") | 1000 / 29000 |
| 30 | | 09'06" (+04'14") | 1000 / 30000 |
| 31 | | 05'01" (+00'09") | 1000 / 31000 |
| 32 | | 05'27" (+00'35") | 1000 / 32000 |
| 33 | | 05'19" (+00'27") | 1000 / 33000 |
| 34 | | 06'24" (+01'32") | 1000 / 34000 |
| 35 | | 05'28" (+00'36") | 1000 / 35000 |
| 36 | | 10'28" (+05'36") | 1000 / 36000 |
| 37 | | 06'00" (+01'08") | 1000 / 37000 |
| 38 | | 04'52" | 1000 / 38000 |
| 39 | | 05'01" (+00'09") | 1000 / 39000 |
| 40 | | 05'00" (+00'08") | 1000 / 40000 |
| 41 | | 05'13" (+00'21") | 1000 / 41000 |
| 42 | | 05'48" (+00'56") | 1000 / 42000 |
| 43 | | 05'13" (+00'21") | 1000 / 43000 |
| 44 | | 05'02" (+00'10") | 1000 / 44000 |
| 45 | | 05'29" (+00'37") | 1000 / 45000 |
| 46 | | 06'25" (+01'33") | 1000 / 46000 |
| 47 | | 08'50" (+03'58") | 104 / 46104 |
4月累積里程 : 376.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 06'37" | 00:20'54" |
| 4 | 06'21" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 06'23" | 00:39'57" |
| 7 | 06'18" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 06'14" | 01:04'49" |
| 11 | 07'50" | 01:12'39" |
| 12 | 06'11" | 01:18'50" |
| 13 | 06'04" | 01:24'54" |
| 14 | 05'56" | 01:30'50" |
| 15 | 06'12" | 01:37'02" |
| 16 | 05'58" | 01:43'00" |
| 17 | 10'18" | 01:53'18" |
| 18 | 05'32" | 01:58'50" |
| 19 | 06'01" | 02:04'51" |
| 20 | 05'47" | 02:10'38" |
| 21 | 05'20" | 02:15'58" |
| 22 | 06'00" | 02:21'58" |
| 23 | 05'55" | 02:27'53" |
| 24 | 06'13" | 02:34'06" |
| 25 | 05'26" | 02:39'32" |
| 26 | 05'49" | 02:45'21" |
| 27 | 06'34" | 02:51'55" |
| 28 | 08'04" | 02:59'59" |
| 29 | 06'56" | 03:06'55" |
| 30 | 09'07" | 03:16'02" |
| 31 | 05'01" | 03:21'03" |
| 32 | 05'28" | 03:26'31" |
| 33 | 05'19" | 03:31'50" |
| 34 | 06'24" | 03:38'14" |
| 35 | 05'29" | 03:43'43" |
| 36 | 10'28" | 03:54'11" |
| 37 | 06'01" | 04:00'12" |
| 38 | 04'52" | 04:05'04" |
| 39 | 05'02" | 04:10'06" |
| 40 | 05'01" | 04:15'07" |
| 41 | 05'13" | 04:20'20" |
| 42 | 05'49" | 04:26'09" |
| 43 | 05'13" | 04:31'22" |
| 44 | 05'03" | 04:36'25" |
| 45 | 05'29" | 04:41'54" |
| 46 | 06'26" | 04:48'20" |
| 46.1 | 08'54" | 04:49'16" |
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