39.6 km | 07:39:20 | 11:36/km日期: 2017-08-25 08:58 - 總爬升: 1341 m - 地點: 五棟桃 - 卡路里: 2136 Cal
Pace: 10'58" / 08'55" / 09'11" / 12'31" / 07'47" / 09'02" / 07'30" / 14'23" / 09'45" / 12'36" / 11'20" / 17'22" / 09'26" / 10'59" / 10'07" / 14'03" / 15'35" / 10'34" / 13'39" / 10'48" / 18'54" / 08'50" / 11'01" / 10'43" / 10'37" / 12'13" / 08'39" / 14'19" / 19'46" / 14'55" / 11'22" / 11'05" / 11'58" / 09'34" / 10'46" / 12'22" / 16'19" / 08'35" / 07'05" / 06'43" /
8月累積里程 : 39.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'55" | 00:19'53" |
| 3 | 09'11" | 00:29'04" |
| 4 | 12'31" | 00:41'35" |
| 5 | 07'47" | 00:49'22" |
| 6 | 09'02" | 00:58'24" |
| 7 | 07'30" | 01:05'54" |
| 8 | 14'23" | 01:20'17" |
| 9 | 09'45" | 01:30'02" |
| 10 | 12'36" | 01:42'38" |
| 11 | 11'20" | 01:53'58" |
| 12 | 17'22" | 02:11'20" |
| 13 | 09'26" | 02:20'46" |
| 14 | 10'59" | 02:31'45" |
| 15 | 10'07" | 02:41'52" |
| 16 | 14'03" | 02:55'55" |
| 17 | 15'35" | 03:11'30" |
| 18 | 10'34" | 03:22'04" |
| 19 | 13'39" | 03:35'43" |
| 20 | 10'48" | 03:46'31" |
| 21 | 18'54" | 04:05'25" |
| 22 | 08'50" | 04:14'15" |
| 23 | 11'01" | 04:25'16" |
| 24 | 10'43" | 04:35'59" |
| 25 | 10'37" | 04:46'36" |
| 26 | 12'13" | 04:58'49" |
| 27 | 08'39" | 05:07'28" |
| 28 | 14'19" | 05:21'47" |
| 29 | 19'46" | 05:41'33" |
| 30 | 14'55" | 05:56'28" |
| 31 | 11'22" | 06:07'50" |
| 32 | 11'05" | 06:18'55" |
| 33 | 11'58" | 06:30'53" |
| 34 | 09'34" | 06:40'27" |
| 35 | 10'46" | 06:51'13" |
| 36 | 12'22" | 07:03'35" |
| 37 | 16'19" | 07:19'54" |
| 38 | 08'35" | 07:28'29" |
| 39 | 07'05" | 07:35'34" |
| 39.6 | 06'43" | 07:39'20" |
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