30.0 km | 03:37:15 | 07:14/km日期: 2019-04-07 17:11 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 2117 Cal - 平均步頻: 158
Pace: 06'23" / 06'30" / 06'15" / 06'36" / 06'15" / 07'14" / 06'36" / 07'13" / 06'20" / 06'33" / 07'15" / 06'48" / 06'25" / 07'16" / 05'52" / 07'05" / 06'31" / 06'07" / 10'39" / 08'16" / 07'51" / 06'22" / 07'21" / 07'09" / 06'37" / 09'55" / 09'59" / 08'27" / 07'33" / 11'19" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+01'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 07'16" (+01'24") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 07'04" (+01'12") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 06'07" (+00'15") | 1000 / 18000 |
| 19 | | 09'05" (+03'13") | 1000 / 19000 |
| 20 | | 08'15" (+02'23") | 1000 / 20000 |
| 21 | | 07'50" (+01'58") | 1000 / 21000 |
| 22 | | 06'22" (+00'30") | 1000 / 22000 |
| 23 | | 07'21" (+01'29") | 1000 / 23000 |
| 24 | | 07'08" (+01'16") | 1000 / 24000 |
| 25 | | 06'37" (+00'45") | 1000 / 25000 |
| 26 | | 07'50" (+01'58") | 1000 / 26000 |
| 27 | | 09'59" (+04'07") | 1000 / 27000 |
| 28 | | 08'26" (+02'34") | 1000 / 28000 |
| 29 | | 07'33" (+01'41") | 1000 / 29000 |
| 30 | | 11'18" (+05'26") | 1000 / 30000 |
| 31 | | 10'18" (+04'26") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'36" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 07'14" | 00:39'13" |
| 7 | 06'36" | 00:45'49" |
| 8 | 07'13" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'33" | 01:05'55" |
| 11 | 07'15" | 01:13'10" |
| 12 | 06'48" | 01:19'58" |
| 13 | 06'25" | 01:26'23" |
| 14 | 07'16" | 01:33'39" |
| 15 | 05'52" | 01:39'31" |
| 16 | 07'05" | 01:46'36" |
| 17 | 06'31" | 01:53'07" |
| 18 | 06'07" | 01:59'14" |
| 19 | 10'39" | 02:09'53" |
| 20 | 08'16" | 02:18'09" |
| 21 | 07'51" | 02:26'00" |
| 22 | 06'22" | 02:32'22" |
| 23 | 07'21" | 02:39'43" |
| 24 | 07'09" | 02:46'52" |
| 25 | 06'37" | 02:53'29" |
| 26 | 09'55" | 03:03'24" |
| 27 | 09'59" | 03:13'23" |
| 28 | 08'27" | 03:21'50" |
| 29 | 07'33" | 03:29'23" |
| 30 | 11'19" | 03:40'42" |
| 30.0 | 10'28" | 03:40'55" |
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