17.2 km | 01:30:00 | 05:14/km日期: 2019-04-07 18:10 - 平均心率: 160 - 卡路里: 955 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'38" / 05'24" / 05'26" / 05'20" / 05'32" / 05'25" / 05'13" / 05'15" / 05'41" / 05'11" / 05'10" / 05'05" / 05'04" / 05'03" / 05'00" / 04'45" / 04'32" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 08'03" (+03'32") | 159 / 17159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'41" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 05'10" | 00:59'15" |
| 12 | 05'05" | 01:04'20" |
| 13 | 05'04" | 01:09'24" |
| 14 | 05'03" | 01:14'27" |
| 15 | 05'00" | 01:19'27" |
| 16 | 04'45" | 01:24'12" |
| 17 | 04'32" | 01:28'44" |
| 17.2 | 08'04" | 01:30'01" |
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