16.7 km | 02:04:06 | 07:25/km日期: 2019-04-07 06:35 - 總爬升: 130 m - 平均心率: 128 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(55)
Pace: 06'50" / 07'17" / 06'35" / 06'03" / 05'56" / 12'25" / 05'19" / 05'05" / 05'08" / 17'43" / 06'55" / 05'39" / 08'09" / 06'14" / 07'56" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'45") | 1000 / 1000 |
| 2 | | 07'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'33" (+01'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 12'25" (+07'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 17'41" (+12'37") | 1000 / 10000 |
| 11 | | 06'56" (+01'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 08'09" (+03'05") | 1000 / 13000 |
| 14 | | 06'13" (+01'09") | 1000 / 14000 |
| 15 | | 07'56" (+02'52") | 1000 / 15000 |
| 16 | | 06'27" (+01'23") | 1000 / 16000 |
| 17 | | 06'14" (+01'10") | 709 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'17" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'03" | 00:26'45" |
| 5 | 05'56" | 00:32'41" |
| 6 | 12'25" | 00:45'06" |
| 7 | 05'19" | 00:50'25" |
| 8 | 05'05" | 00:55'30" |
| 9 | 05'08" | 01:00'38" |
| 10 | 17'43" | 01:18'21" |
| 11 | 06'55" | 01:25'16" |
| 12 | 05'39" | 01:30'55" |
| 13 | 08'09" | 01:39'04" |
| 14 | 06'14" | 01:45'18" |
| 15 | 07'56" | 01:53'14" |
| 16 | 06'28" | 01:59'42" |
| 16.7 | 06'13" | 02:04'07" |
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