12.3 km | 03:17:41 | 16:00/km日期: 2019-04-07 07:12 - 總爬升: 726 m - 平均心率: 134 - 卡路里: 957 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 13'25" / 17'49" / 09'22" / 11'53" / 13'34" / 12'50" / 19'00" / 10'28" / 55'40" / 22'03" / 35'33" / 24'45" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+04'36") | 1000 / 1000 |
| 2 | | 17'48" (+09'00") | 1000 / 2000 |
| 3 | | 09'22" (+00'34") | 1000 / 3000 |
| 4 | | 11'52" (+03'04") | 1000 / 4000 |
| 5 | | 13'33" (+04'45") | 1000 / 5000 |
| 6 | | 12'50" (+04'02") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 10'27" (+01'39") | 1000 / 8000 |
| 9 | | 15'27" (+06'39") | 1000 / 9000 |
| 10 | | 21'43" (+12'55") | 1000 / 10000 |
| 11 | | 28'07" (+19'19") | 1000 / 11000 |
| 12 | | 24'45" (+15'57") | 1000 / 12000 |
| 13 | | 27'08" (+18'20") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 87.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 17'49" | 00:31'14" |
| 3 | 09'22" | 00:40'36" |
| 4 | 11'53" | 00:52'29" |
| 5 | 13'34" | 01:06'03" |
| 6 | 12'50" | 01:18'53" |
| 7 | 19'00" | 01:37'53" |
| 8 | 10'28" | 01:48'21" |
| 9 | 55'40" | 02:44'01" |
| 10 | 22'03" | 03:06'04" |
| 11 | 35'33" | 03:41'37" |
| 12 | 24'45" | 04:06'22" |
| 12.3 | 28'41" | 04:16'22" |
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