21.8 km | 02:31:35 | 06:57/km日期: 2019-04-07 06:42 - 平均心率: 137 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'44" / 06'49" / 06'48" / 06'40" / 06'51" / 06'58" / 06'41" / 06'38" / 07'01" / 07'39" / 10'10" / 07'01" / 06'40" / 06'32" / 06'57" / 06'38" / 06'32" / 06'59" / 06'33" / 06'28" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 07'39" (+01'11") | 1000 / 10000 |
| 11 | | 10'09" (+03'41") | 1000 / 11000 |
| 12 | | 07'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'04") | 1000 / 14000 |
| 15 | | 06'57" (+00'29") | 1000 / 15000 |
| 16 | | 06'37" (+00'09") | 1000 / 16000 |
| 17 | | 06'32" (+00'04") | 1000 / 17000 |
| 18 | | 06'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+00'05") | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 06'53" (+00'25") | 1000 / 21000 |
| 22 | | 06'44" (+00'16") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'58" | 00:40'50" |
| 7 | 06'41" | 00:47'31" |
| 8 | 06'38" | 00:54'09" |
| 9 | 07'01" | 01:01'10" |
| 10 | 07'39" | 01:08'49" |
| 11 | 10'10" | 01:18'59" |
| 12 | 07'01" | 01:26'00" |
| 13 | 06'40" | 01:32'40" |
| 14 | 06'32" | 01:39'12" |
| 15 | 06'57" | 01:46'09" |
| 16 | 06'38" | 01:52'47" |
| 17 | 06'32" | 01:59'19" |
| 18 | 06'59" | 02:06'18" |
| 19 | 06'33" | 02:12'51" |
| 20 | 06'28" | 02:19'19" |
| 21 | 06'54" | 02:26'13" |
| 21.8 | 06'43" | 02:31'34" |
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