27.0 km | 02:52:21 | 06:22/km日期: 2019-04-07 06:01 - 總爬升: 703 m - 地點: 福山植物園 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 1828 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'18" / 06'22" / 06'56" / 08'09" / 07'48" / 07'44" / 08'15" / 06'49" / 06'13" / 05'39" / 06'35" / 07'28" / 06'24" / 07'09" / 05'57" / 05'39" / 06'09" / 05'51" / 06'25" / 05'35" / 05'35" / 05'31" / 05'31" / 05'26" / 05'45" / 05'31" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'29") | 1000 / 3000 |
| 4 | | 08'08" (+02'42") | 1000 / 4000 |
| 5 | | 07'47" (+02'21") | 1000 / 5000 |
| 6 | | 07'44" (+02'18") | 1000 / 6000 |
| 7 | | 08'14" (+02'48") | 1000 / 7000 |
| 8 | | 06'41" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+01'09") | 1000 / 11000 |
| 12 | | 07'27" (+02'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 07'09" (+01'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'59") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'08") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 1000 / 22000 |
| 23 | | 05'30" (+00'04") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 05'44" (+00'18") | 1000 / 25000 |
| 26 | | 05'30" (+00'04") | 1000 / 26000 |
| 27 | | 05'33" (+00'07") | 1000 / 27000 |
| 28 | | 05'17" | 18 / 27018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
280.40 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 08'09" | 00:27'45" |
| 5 | 07'48" | 00:35'33" |
| 6 | 07'44" | 00:43'17" |
| 7 | 08'15" | 00:51'32" |
| 8 | 06'49" | 00:58'21" |
| 9 | 06'13" | 01:04'34" |
| 10 | 05'39" | 01:10'13" |
| 11 | 06'35" | 01:16'48" |
| 12 | 07'28" | 01:24'16" |
| 13 | 06'24" | 01:30'40" |
| 14 | 07'09" | 01:37'49" |
| 15 | 05'57" | 01:43'46" |
| 16 | 05'39" | 01:49'25" |
| 17 | 06'09" | 01:55'34" |
| 18 | 05'51" | 02:01'25" |
| 19 | 06'25" | 02:07'50" |
| 20 | 05'35" | 02:13'25" |
| 21 | 05'35" | 02:19'00" |
| 22 | 05'31" | 02:24'31" |
| 23 | 05'31" | 02:30'02" |
| 24 | 05'26" | 02:35'28" |
| 25 | 05'45" | 02:41'13" |
| 26 | 05'31" | 02:46'44" |
| 27 | 05'33" | 02:52'17" |
| 27.0 | 05'24" | 02:52'23" |
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