12.2 km | 01:16:50 | 06:16/km日期: 2019-04-07 06:43 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'38" / 12'38" / 06'07" / 06'00" / 05'36" / 05'13" / 06'17" / 08'15" / 06'22" / 05'41" / 06'28" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 08'14" (+03'01") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 06'51" (+01'38") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
151.92 km 
asics dynaflyte 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'38" | 00:19'16" |
| 3 | 06'07" | 00:25'23" |
| 4 | 06'00" | 00:31'23" |
| 5 | 05'36" | 00:36'59" |
| 6 | 05'13" | 00:42'12" |
| 7 | 06'17" | 00:48'29" |
| 8 | 08'15" | 00:56'44" |
| 9 | 06'22" | 01:03'06" |
| 10 | 05'41" | 01:08'47" |
| 11 | 06'28" | 01:15'15" |
| 12 | 06'51" | 01:22'06" |
| 12.2 | 06'34" | 01:23'41" |
留言 
展開計圈分析
