12.5 km | 01:01:26 | 04:54/km日期: 2019-04-07 06:10 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 04'54" / 04'51" / 04'48" / 05'01" / 04'46" / 04'58" / 04'57" / 04'57" / 05'00" / 04'54" / 04'57" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 1024 / 1024 |
2 | | 04'50" (+00'04") | 1028 / 2052 |
3 | | 04'46" | 1033 / 3086 |
4 | | 04'55" (+00'09") | 1023 / 4110 |
5 | | 04'54" (+00'08") | 1018 / 5128 |
6 | | 04'54" (+00'08") | 1018 / 6147 |
7 | | 04'59" (+00'13") | 1012 / 7160 |
8 | | 04'56" (+00'10") | 1030 / 8190 |
9 | | 04'51" (+00'05") | 1034 / 9224 |
10 | | 04'56" (+00'10") | 1030 / 10255 |
11 | | 04'55" (+00'09") | 1030 / 11286 |
12 | | 04'54" (+00'08") | 1047 / 12333 |
13 | | 05'14" (+00'28") | 197 / 12530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 292.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 04'48" | 00:14'33" |
4 | 05'01" | 00:19'34" |
5 | 04'46" | 00:24'20" |
6 | 04'58" | 00:29'18" |
7 | 04'57" | 00:34'15" |
8 | 04'57" | 00:39'12" |
9 | 05'00" | 00:44'12" |
10 | 04'54" | 00:49'06" |
11 | 04'57" | 00:54'03" |
12 | 04'50" | 00:58'53" |
12.5 | 04'54" | 01:01'29" |