12.0 km | 01:09:40 | 05:48/km日期: 2019-04-06 08:29 - 平均心率: 157 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'05" / 06'30" / 05'49" / 05'48" / 06'27" / 05'45" / 05'50" / 05'46" / 06'15" / 05'47" / 05'37" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 68.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'27" | 00:30'39" |
| 6 | 05'45" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 05'46" | 00:48'00" |
| 9 | 06'15" | 00:54'15" |
| 10 | 05'47" | 01:00'02" |
| 11 | 05'37" | 01:05'39" |
| 12 | 05'59" | 01:11'38" |
| 12.0 | 04'32" | 01:11'40" |
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