21.9 km | 02:26:19 | 06:41/km日期: 2019-04-06 17:43 - 總爬升: 262 m - 平均心率: 159 - 卡路里: 1831 Cal - 平均步頻: 168 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'53" / 06'43" / 06'06" / 06'02" / 05'55" / 06'11" / 05'47" / 06'57" / 05'56" / 05'49" / 07'08" / 06'34" / 07'20" / 07'06" / 07'46" / 07'10" / 06'51" / 07'09" / 06'43" / 07'07" / 08'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 07'08" (+01'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 07'20" (+01'34") | 1000 / 13000 |
| 14 | | 07'05" (+01'19") | 1000 / 14000 |
| 15 | | 07'45" (+01'59") | 1000 / 15000 |
| 16 | | 07'09" (+01'23") | 1000 / 16000 |
| 17 | | 06'51" (+01'05") | 1000 / 17000 |
| 18 | | 07'09" (+01'23") | 1000 / 18000 |
| 19 | | 06'43" (+00'57") | 1000 / 19000 |
| 20 | | 07'06" (+01'20") | 1000 / 20000 |
| 21 | | 08'17" (+02'31") | 1000 / 21000 |
| 22 | | 06'48" (+01'02") | 856 / 21856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
48.96 km 
Mizuno WAVE RIDER 20 累積 :
7373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'43" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 06'57" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 05'49" | 01:01'19" |
| 11 | 07'08" | 01:08'27" |
| 12 | 06'34" | 01:15'01" |
| 13 | 07'20" | 01:22'21" |
| 14 | 07'06" | 01:29'27" |
| 15 | 07'46" | 01:37'13" |
| 16 | 07'10" | 01:44'23" |
| 17 | 06'51" | 01:51'14" |
| 18 | 07'09" | 01:58'23" |
| 19 | 06'43" | 02:05'06" |
| 20 | 07'07" | 02:12'13" |
| 21 | 08'17" | 02:20'30" |
| 21.9 | 06'48" | 02:26'20" |
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