22.1 km | 02:27:56 | 06:41/km日期: 2019-04-06 17:08 - 總爬升: 577 m - 平均心率: 135 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'44" / 08'06" / 08'44" / 08'07" / 06'58" / 06'47" / 08'31" / 06'25" / 06'18" / 07'40" / 07'13" / 11'41" / 06'54" / 08'39" / 06'23" / 06'52" / 09'37" / 06'33" / 05'38" / 05'35" / 05'22" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'23") | 1000 / 1000 |
| 2 | | 08'05" (+02'44") | 1000 / 2000 |
| 3 | | 08'29" (+03'08") | 1000 / 3000 |
| 4 | | 08'07" (+02'46") | 1000 / 4000 |
| 5 | | 06'57" (+01'36") | 1000 / 5000 |
| 6 | | 06'47" (+01'26") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 06'54" (+01'33") | 1000 / 13000 |
| 14 | | 07'24" (+02'03") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 06'52" (+01'31") | 1000 / 16000 |
| 17 | | 06'26" (+01'05") | 1000 / 17000 |
| 18 | | 06'33" (+01'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'35" (+00'14") | 1000 / 22000 |
| 23 | | 07'24" (+02'03") | 88 / 22088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 210.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'06" | 00:15'50" |
| 3 | 08'44" | 00:24'34" |
| 4 | 08'07" | 00:32'41" |
| 5 | 06'58" | 00:39'39" |
| 6 | 06'47" | 00:46'26" |
| 7 | 08'31" | 00:54'57" |
| 8 | 06'25" | 01:01'22" |
| 9 | 06'18" | 01:07'40" |
| 10 | 07'40" | 01:15'20" |
| 11 | 07'13" | 01:22'33" |
| 12 | 11'41" | 01:34'14" |
| 13 | 06'54" | 01:41'08" |
| 14 | 08'39" | 01:49'47" |
| 15 | 06'23" | 01:56'10" |
| 16 | 06'52" | 02:03'02" |
| 17 | 09'37" | 02:12'39" |
| 18 | 06'33" | 02:19'12" |
| 19 | 05'38" | 02:24'50" |
| 20 | 05'35" | 02:30'25" |
| 21 | 05'22" | 02:35'47" |
| 22 | 05'35" | 02:41'22" |
| 22.1 | 07'32" | 02:42'02" |
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