14.3 km | 01:41:29 | 07:06/km日期: 2019-04-06 16:55 - 總爬升: 264 m - 地點: 光復水門 - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 770 Cal - 總步數: 18088 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'52" / 06'41" / 06'41" / 06'56" / 06'43" / 06'55" / 06'54" / 07'15" / 07'05" / 08'10" / 06'55" / 06'33" / 06'37" / 08'15" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'19") | 1005 / 1005 | 175 / 83 |
| 2 | | 06'38" (+00'07") | 1005 / 2011 | 178 / 84 |
| 3 | | 06'38" (+00'07") | 1006 / 3017 | 179 / 83 |
| 4 | | 06'56" (+00'25") | 1009 / 4026 | 185 / 77 |
| 5 | | 06'40" (+00'09") | 1007 / 5034 | 178 / 84 |
| 6 | | 06'50" (+00'19") | 1001 / 6035 | 177 / 82 |
| 7 | | 06'54" (+00'23") | 1011 / 7047 | 178 / 81 |
| 8 | | 07'09" (+00'38") | 1001 / 8049 | 179 / 77 |
| 9 | | 07'05" (+00'34") | 1011 / 9060 | 174 / 80 |
| 10 | | 08'05" (+01'34") | 1009 / 10069 | 173 / 71 |
| 11 | | 06'51" (+00'20") | 1008 / 11077 | 183 / 79 |
| 12 | | 06'31" | 1000 / 12078 | 182 / 84 |
| 13 | | 06'33" (+00'02") | 1011 / 13090 | 181 / 84 |
| 14 | | 08'12" (+01'41") | 1006 / 14096 | 174 / 69 |
| 15 | | 10'15" (+03'44") | 277 / 14373 | 164 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
4月累積里程 : 141.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'56" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 06'54" | 00:47'42" |
| 8 | 07'15" | 00:54'57" |
| 9 | 07'05" | 01:02'02" |
| 10 | 08'10" | 01:10'12" |
| 11 | 06'55" | 01:17'07" |
| 12 | 06'33" | 01:23'40" |
| 13 | 06'37" | 01:30'17" |
| 14 | 08'15" | 01:38'32" |
| 14.3 | 10'37" | 01:41'29" |
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