11.3 km | 01:14:29 | 06:37/km日期: 2019-04-06 17:44 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'12" / 06'08" / 05'57" / 06'22" / 06'40" / 06'14" / 06'46" / 07'16" / 06'59" / 07'22" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 1000 / 8000 |
| 9 | | 06'58" (+01'02") | 1000 / 9000 |
| 10 | | 07'21" (+01'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'50") | 251 / 11251 |
4月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'22" | 00:24'39" |
| 5 | 06'40" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 06'46" | 00:44'19" |
| 8 | 07'16" | 00:51'35" |
| 9 | 06'59" | 00:58'34" |
| 10 | 07'22" | 01:05'56" |
| 11 | 06'51" | 01:12'47" |
| 11.3 | 06'46" | 01:14'29" |
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