28.1 km | 02:36:05 | 05:32/km日期: 2019-04-06 15:53 - 總爬升: 253 m - 地點: 永和-木柵動物園-永和 - 天氣: 悶熱 - 平均心率: 177 - 卡路里: 1468 Cal - 總步數: 30742 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 26°C - PM2.5: 良好(16)
Pace: 04'55" / 06'04" / 05'21" / 05'20" / 05'06" / 05'13" / 05'21" / 05'34" / 05'23" / 05'21" / 05'26" / 05'25" / 05'28" / 05'27" / 05'26" / 05'17" / 05'16" / 05'27" / 05'12" / 05'15" / 05'32" / 05'25" / 05'29" / 05'26" / 05'33" / 06'06" / 05'57" / 06'21" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'01") | 1001 / 1001 | 179 / 108 |
| 2 | | 06'08" (+01'00") | 1000 / 2002 | 189 / 85 |
| 3 | | 05'21" (+00'13") | 1001 / 3004 | 193 / 96 |
| 4 | | 05'23" (+00'15") | 1002 / 4006 | 194 / 95 |
| 5 | | 05'15" (+00'07") | 1000 / 5006 | 194 / 97 |
| 6 | | 05'15" (+00'07") | 1001 / 6008 | 194 / 97 |
| 7 | | 05'27" (+00'19") | 1000 / 7009 | 195 / 93 |
| 8 | | 05'39" (+00'31") | 1001 / 8010 | 196 / 90 |
| 9 | | 05'21" (+00'13") | 1000 / 9011 | 196 / 95 |
| 10 | | 05'26" (+00'18") | 1001 / 10012 | 196 / 93 |
| 11 | | 05'26" (+00'18") | 1000 / 11012 | 197 / 92 |
| 12 | | 05'31" (+00'23") | 1000 / 12013 | 197 / 91 |
| 13 | | 05'24" (+00'16") | 1000 / 13013 | 199 / 92 |
| 14 | | 05'32" (+00'24") | 1002 / 14015 | 200 / 90 |
| 15 | | 05'27" (+00'19") | 1001 / 15017 | 198 / 92 |
| 16 | | 05'15" (+00'07") | 1000 / 16017 | 198 / 95 |
| 17 | | 05'25" (+00'17") | 1002 / 17020 | 200 / 92 |
| 18 | | 05'23" (+00'15") | 1002 / 18022 | 200 / 92 |
| 19 | | 05'08" | 1002 / 19025 | 198 / 98 |
| 20 | | 05'25" (+00'17") | 1002 / 20027 | 201 / 91 |
| 21 | | 05'30" (+00'22") | 1002 / 21029 | 201 / 90 |
| 22 | | 05'32" (+00'24") | 1000 / 22030 | 202 / 89 |
| 23 | | 05'29" (+00'21") | 1000 / 23030 | 201 / 90 |
| 24 | | 05'26" (+00'18") | 1001 / 24032 | 204 / 90 |
| 25 | | 06'07" (+00'59") | 1000 / 25033 | 198 / 82 |
| 26 | | 05'58" (+00'50") | 1000 / 26033 | 197 / 84 |
| 27 | | 06'09" (+01'01") | 1001 / 27035 | 198 / 81 |
| 28 | | 06'22" (+01'14") | 1002 / 28037 | 194 / 80 |
| 29 | | 08'00" (+02'52") | 91 / 28129 | 139 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 :
283.52 km 
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'04" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'34" | 00:42'54" |
| 9 | 05'23" | 00:48'17" |
| 10 | 05'21" | 00:53'38" |
| 11 | 05'26" | 00:59'04" |
| 12 | 05'25" | 01:04'29" |
| 13 | 05'28" | 01:09'57" |
| 14 | 05'27" | 01:15'24" |
| 15 | 05'26" | 01:20'50" |
| 16 | 05'17" | 01:26'07" |
| 17 | 05'16" | 01:31'23" |
| 18 | 05'27" | 01:36'50" |
| 19 | 05'12" | 01:42'02" |
| 20 | 05'15" | 01:47'17" |
| 21 | 05'32" | 01:52'49" |
| 22 | 05'25" | 01:58'14" |
| 23 | 05'29" | 02:03'43" |
| 24 | 05'26" | 02:09'09" |
| 25 | 05'33" | 02:14'42" |
| 26 | 06'06" | 02:20'48" |
| 27 | 05'57" | 02:26'45" |
| 28 | 06'21" | 02:33'06" |
| 28.1 | 22'46" | 02:36'05" |
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