11.2 km | 01:15:53 | 06:46/km日期: 2019-04-06 16:42 - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'40" / 05'51" / 05'37" / 05'33" / 05'41" / 05'42" / 09'17" / 07'13" / 07'46" / 07'38" / 07'17" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'39") | 1000 / 1000 |
| 2 | | 08'41" (+04'42") | 23 / 1023 |
| 3 | | 05'43" (+01'44") | 1000 / 2023 |
| 4 | | 05'35" (+01'36") | 1000 / 3023 |
| 5 | | 05'36" (+01'37") | 1000 / 4023 |
| 6 | | 05'36" (+01'37") | 1000 / 5023 |
| 7 | | 05'47" (+01'48") | 1000 / 6023 |
| 8 | | 05'45" (+01'46") | 292 / 6316 |
| 9 | | 31'11" (+27'12") | 108 / 6424 |
| 10 | | 03'59" | 400 / 6824 |
| 11 | | 30'46" (+26'47") | 64 / 6889 |
| 12 | | 04'04" (+00'05") | 400 / 7289 |
| 13 | | 35'47" (+31'48") | 55 / 7345 |
| 14 | | 04'09" (+00'10") | 400 / 7745 |
| 15 | | 12'36" (+08'37") | 158 / 7903 |
| 16 | | 04'12" (+00'13") | 400 / 8303 |
| 17 | | 49'44" (+45'45") | 40 / 8344 |
| 18 | | 04'08" (+00'09") | 400 / 8744 |
| 19 | | 36'37" (+32'38") | 54 / 8798 |
| 20 | | 04'10" (+00'11") | 400 / 9198 |
| 21 | | 31'17" (+27'18") | 63 / 9262 |
| 22 | | 04'11" (+00'12") | 400 / 9662 |
| 23 | | 33'43" (+29'44") | 59 / 9721 |
| 24 | | 04'09" (+00'10") | 400 / 10121 |
| 25 | | 35'05" (+31'06") | 56 / 10178 |
| 26 | | 04'20" (+00'21") | 400 / 10578 |
| 27 | | 11'22" (+07'23") | 175 / 10754 |
| 28 | | 04'12" (+00'13") | 400 / 11154 |
| 29 | | 42'14" (+38'15") | 47 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 09'17" | 00:43'21" |
| 8 | 07'13" | 00:50'34" |
| 9 | 07'46" | 00:58'20" |
| 10 | 07'38" | 01:05'58" |
| 11 | 07'17" | 01:13'15" |
| 11.2 | 13'06" | 01:15'54" |
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