17.5 km | 02:07:25 | 07:16/km日期: 2019-04-06 06:25 - 總爬升: 284 m - 地點: 舞鶴山北迴歸線 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'23" / 05'23" / 06'54" / 07'44" / 08'25" / 09'43" / 07'41" / 06'40" / 16'49" / 07'09" / 06'25" / 14'21" / 07'16" / 30'11" / 09'24" / 09'19" / 08'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'48" (+01'25") | 1000 / 3000 |
| 4 | | 07'43" (+02'20") | 1000 / 4000 |
| 5 | | 08'24" (+03'01") | 1000 / 5000 |
| 6 | | 08'22" (+02'59") | 1000 / 6000 |
| 7 | | 07'41" (+02'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'54") | 1000 / 9000 |
| 10 | | 06'52" (+01'29") | 1000 / 10000 |
| 11 | | 06'25" (+01'02") | 1000 / 11000 |
| 12 | | 07'03" (+01'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 09'24" (+04'01") | 1000 / 15000 |
| 16 | | 09'18" (+03'55") | 1000 / 16000 |
| 17 | | 08'24" (+03'01") | 1000 / 17000 |
| 18 | | 06'04" (+00'41") | 520 / 17520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
82.35 km 
ASICS T6F3Y-9690 DynaFlyte 累積 :
292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 06'54" | 00:18'40" |
| 4 | 07'44" | 00:26'24" |
| 5 | 08'25" | 00:34'49" |
| 6 | 09'43" | 00:44'32" |
| 7 | 07'41" | 00:52'13" |
| 8 | 06'40" | 00:58'53" |
| 9 | 16'49" | 01:15'42" |
| 10 | 07'09" | 01:22'51" |
| 11 | 06'25" | 01:29'16" |
| 12 | 14'21" | 01:43'37" |
| 13 | 07'16" | 01:50'53" |
| 14 | 30'11" | 02:21'04" |
| 15 | 09'24" | 02:30'28" |
| 16 | 09'19" | 02:39'47" |
| 17 | 08'25" | 02:48'12" |
| 17.5 | 06'05" | 02:51'22" |
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