10.0 km | 00:58:11 | 05:48/km日期: 2019-04-05 20:29 - 卡路里: 418 Cal - 平均步頻: 168
Pace: 06'29" / 07'26" / 06'09" / 05'31" / 05'38" / 07'35" / 09'35" / 05'50" / 05'17" / 05'08" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'21") | 1000 / 1000 |
2 | | 07'03" (+01'56") | 1000 / 2000 |
3 | | 05'39" (+00'32") | 1000 / 3000 |
4 | | 05'30" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'30") | 1000 / 5000 |
6 | | 05'35" (+00'28") | 1000 / 6000 |
7 | | 05'57" (+00'50") | 1000 / 7000 |
8 | | 05'49" (+00'42") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 02'28" | 23 / 10023 |
4月累積里程 :
34.86 km asics GEL-KAYANO 23 累積 :
536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'26" | 00:13'55" |
3 | 06'09" | 00:20'04" |
4 | 05'31" | 00:25'35" |
5 | 05'38" | 00:31'13" |
6 | 07'35" | 00:38'48" |
7 | 09'35" | 00:48'23" |
8 | 05'50" | 00:54'13" |
9 | 05'17" | 00:59'30" |
10 | 05'08" | 01:04'38" |
10.0 | 02'10" | 01:04'41" |