15.1 km | 01:36:15 | 06:22/km日期: 2019-04-05 15:45 - 卡路里: 1077 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(63)
Pace: 07'27" / 07'06" / 07'01" / 06'54" / 06'47" / 06'43" / 06'47" / 06'10" / 05'58" / 06'10" / 06'02" / 05'48" / 05'42" / 05'38" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'33") | 1000 / 2000 |
| 3 | | 07'01" (+01'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'46" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 89 / 15089 |
4月累積里程 :
227.55 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'01" | 00:21'34" |
| 4 | 06'54" | 00:28'28" |
| 5 | 06'47" | 00:35'15" |
| 6 | 06'43" | 00:41'58" |
| 7 | 06'47" | 00:48'45" |
| 8 | 06'10" | 00:54'55" |
| 9 | 05'58" | 01:00'53" |
| 10 | 06'10" | 01:07'03" |
| 11 | 06'02" | 01:13'05" |
| 12 | 05'48" | 01:18'53" |
| 13 | 05'42" | 01:24'35" |
| 14 | 05'38" | 01:30'13" |
| 15 | 05'32" | 01:35'45" |
| 15.1 | 05'34" | 01:36'15" |
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